Why You're Not Losing Weight ( And What You Can Do About It)

I'll tell you a secret. You'll never lose fat and keep it off on any diet that leaves you hungry. Hunger is an irresistible force. Sooner or later, hunger always defeats willpower.
That’s why nearly all diets fail. Eventually, you can’t take the cravings anymore, and you’ll regain all that lost weight by binging. On top of that, you’ll likely gain some extra weight to boot.
You need the right diet for you. A diet to make you feel good. A custom diet based on your lifestyle, habits, and the foods you love eating.

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